What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.DBT is currently one of the most effective treatments for borderline personali… Read More

Mental Health Therapy OptionsTreatment options vary widely and need to be based upon private needs. In general, one of the most efficient treatments consist of psychiatric therapy and medicine.Medicines can aid take care of symptoms and enhance moods. Psychological medical professionals might prescribe drugs like mood stabilizers for bipolar illnes… Read More

Humanistic Therapy Vs. PsychoanalysisWhile psychoanalysis and humanistic therapy have some similarities, they differ significantly in their views on human behavior. For example, while psychoanalysis looks at unconscious motives and early childhood experiences, humanistic therapy focuses on the conscious mind and personal growth.Psychoanalysis aims … Read More